Eat to live Do not live to eat!!!! 
What we eat has a direct influence on our daily health. According to scientists, 1 in 5 deaths are linked to a poor diet. In addition to influencing our life expectancy, a good diet also protects us against certain cancers or cardiovascular diseases.
Garlic is undoubtedly a good food for you. People with hypertension are encouraged to consume garlic. This food is beneficial for the heart and blood circulation. Studies have even shown that garlic helps lower blood pressure.
Easy to integrate into your diet, garlic, combine shallot, adds flavor to all of your dishes in no time at all.
Eat Eggs for Breakfast
While breakfast is often thought of as the most important meal of the day, it’s also important to keep track of what you’re eating. Research suggests eating eggs instead of a grain-based breakfast can help you reduce your calorie intake for the next 36 hours. It also helps reduce your weight and body fat. Of course, not everyone wants to eat eggs. As long as you can eat a breakfast that’s high in protein, you’re good.
Drink Water, Especially Before Meals
Drinking good amounts of water is necessary to ensure you remain hydrated. It’s also important for your overall health as well. The added advantage of drinking water is that it can help you lose weight. It doesn’t, however, mean you just gulp down gallons of water. Instead, you should drink water before your meals. A study showed drinking half a gallon of water about 30 minutes before eating will help you eat fewer calories. Results of the study also showed participants lost around 44% more weight than those who didn’t drink water.
Beans
All kinds of beans. Beans are considered among the healthiest legumes to consume, and its black edition is the healthiest of all amongst all kinds of food. Black beans are thrice as rich in fiber as its counterparts in the bean family.
Beans, in general, have triple the amount of fiber in them than oats, which is truly surprising considering how rich oats are in the previously mentioned. The fiber helps reduce the chances of congestion and high blood pressure by up to half, therefore making beans a food you can most definitely enjoy without worrying about any cardiovascular complications.
Drink Coffee
Do you love coffee? Here’s another reason to have more! Coffee comes packed with antioxidants that have various health benefits. More importantly, research has shown caffeine in coffee can improve your metabolism by 11%. It can also increase the rate at which you burn fat by 30%. Of course, it’s best to keep your coffee black, and not add sugar or other additives.
Losing weight isn’t easy. It takes quite a lot of hard work and discipline.
Eat to live Do not live to eat!!!!
