The glory of honey

The wonderful benefits of honey......!!!!!!   

   

 

The Lord says to the bees you in the mountains and in the trees Set up nests of their  Feed yourself in the flowers of all kinds of and in the easy ways that your Lord shows The feeling that you have condensed into your cocoon A drink of various colors comes out of its stomach There is an incurable cure for humans There is certainly a proof in this that there is evidence for people in flowers and fruits The glucose in bees' food is absorbed by bees.

 Honey bees are fab flyers. They fly at a speed of around 25km per hour and beat their wings 200 times per second!

     Each bee has 170 odorant receptors, which means they have one serious sense of smell! They use this to communicate within the hive and to recognize different types of flowers when looking for food.

       The average worker bee lives for just five to six weeks. During this time, she’ll produce around a twelfth of a teaspoon of honey.

    Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.

Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.

If you’re interested in trying raw honey, buy it from a trusted local producer. Here are some health benefits raw honey has to offer:

1. A good source of antioxidants

Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.

2. Antibacterial and antifungal properties

Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.

3. Heal wounds

Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.

Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.

4. Phytonutrient powerhouse

Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.

5. Help for digestive issues

Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.

It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

6. Soothe a sore throat

Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.

It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.

                                                                                                                                                                                                                                                                                                                                                                                         

       

Fights cough and throat infection

During winters and monsoons, one is prone to contracting cough and sore throat. Honey is considered a natural cure for respiratory infections. It has antimicrobial and antioxidant properties that can fight against cough.

Helps lose weight

Since honey is a natural sweetener, you can sugar with honey. Honey has amino acids, mineral and vitamins that help in absorption of cholesterol and fat, thereby preventing weight gain. Drink a mixture of honey and warm water as soon as you wake up in the morning on empty stomach for best results. It helps you remain energised and alkalised.

Skin becomes clean and clear

Owing to its antibacterial properties it helps to keep the skin clean and clear. When mixed with lemon, the mixture helps in purifying blood and increases the production of blood cells.

Boosts immune system

Organic or raw honey has great amounts of minerals, enzymes and vitamins that ensure protection against bacteria. Being a strong antioxidant, honey also helps fight free radicals in the body.

Improves digestion

When honey is dissolved in water, it helps in indigestion (acidic or upset stomach) by easing the passage of food. It also helps to neutralize gases produced in the body.

Soothes allergies

Warm water with honey keeps you hydrated, especially when you take the combination at least three times a day. It is not a cure for your allergies, but it will reduce the allergic symptoms and help you relax.

                      - THE GLORY OF HONEY -                                              

🎉🌹Eat to live Do not live to eat!!!!

                                                                                                                                      Eat to live Do not live to eat!!!!                                                                                                                                                                                      

          

                                               What we eat has a direct influence on our daily health. According to scientists, 1 in 5 deaths are linked to a poor diet. In addition to influencing our life expectancy, a good diet also protects us against certain cancers or cardiovascular diseases.                

                    Garlic is undoubtedly a good food for you. People with hypertension are encouraged to consume garlic. This food is beneficial for the heart and blood circulation. Studies have even shown that garlic helps lower blood pressure.

                    Easy to integrate into your diet, garlic, combine shallot, adds flavor to all of your dishes in no time at all.    

                 

                       

 Eat Eggs for Breakfast

While breakfast is often thought of as the most important meal of the day, it’s also important to keep track of what you’re eating. Research suggests eating eggs instead of a  grain-based breakfast can help you reduce your calorie intake for the next 36 hours. It also helps reduce your weight and body fat. Of course, not everyone wants to eat eggs. As long as you can eat a breakfast that’s high   in protein,  you’re good.                                                                                        

            

                     Drink Water, Especially Before Meals

Drinking good amounts of water is necessary to ensure you remain hydrated. It’s also important for your overall health as well. The added advantage of drinking water is that it can help you lose weight.  It doesn’t, however, mean you just gulp down gallons of water. Instead, you should drink water before your meals. A study showed drinking half a gallon of water about 30 minutes before eating will help you eat fewer calories. Results of the study also showed participants lost around 44%  more weight than those who didn’t drink water.                                                           

                                                      

Beans

All kinds of beans. Beans are considered among the healthiest legumes to consume, and its black edition is the healthiest of all amongst all kinds of food. Black beans are thrice as rich in fiber as its counterparts in the bean family.

Beans, in general, have triple the amount of fiber in them than oats, which is truly surprising considering how rich oats are in the previously mentioned. The fiber helps reduce the chances of congestion and high blood pressure by up to half, therefore making beans a food you can most definitely enjoy without worrying about any cardiovascular complications.                   

              

           

 Drink Coffee

 Do you love coffee? Here’s another reason to have more! Coffee comes packed with antioxidants that have various health benefits.  More importantly, research has shown caffeine in coffee can improve your metabolism by 11%.  It can also increase the rate at which you burn fat by 30%. Of course,  it’s best to keep your coffee black,  and not add sugar or other additives.                                               

                    Losing weight isn’t easy. It takes quite a lot of hard work and discipline.                                                                        

 Eat to live Do not live to eat!!!! 

Eat to live Do not live to eat!!!! 

ஆரோக்கியமாகவும் மகிழ்ச்சியாகவும் இருக்க முடியும்!!!!!!!!!!!!!!!!!!

           ஆரோக்கியமான தின்பண்டங்களை உண்ணுங்கள்.

                                                                                                                                                                                                                                                                                                                    உலகளவில், 1975 மற்றும் 2017 க்கு இடையில் உடல் பருமன் மூன்று மடங்காக அதிகரித்தது, சுமார் 1.9 பில்லியன் பெரியவர்கள் அதிக எடையுடன் இருந்தனர். இதில், 650 மில்லியனுக்கும் அதிகமான பெரியவர்கள் உடல் பருமனாக உள்ளனர். இந்த நாட்களில் ஆரோக்கியமாக இருக்க நிறைய அர்ப்பணிப்பும் நேரமும் தேவை, இது துரதிருஷ்டவசமாக நம்மில் பெரும்பாலோருக்கு  அதிகம் இல்லை.

10- சாப்பிடுவதற்கு முன் சாப்பிடுங்கள்.

எந்த ஒரு உணவிற்கும் முன் ஒரு கிண்ணம் சூப் சாப்பிடுவது பசியைக் குறைக்க உதவும் என்று சமீபத்திய ஆய்வு கண்டறிந்துள்ளது. சாத்தியமான விளக்கம் என்னவென்றால், சூப் குளிர்ச்சியடையும் வரை நீங்கள் காத்திருக்கும்போது, ​​அதை மெதுவாக சாப்பிட வேண்டும், உங்கள் மூளை, ஹார்மோன்கள் மற்றும் வயிற்றுக்கு "முழுமை" செய்தியை ஒருங்கிணைக்க போதுமான நேரம் கொடுக்க வேண்டும்.

9- உங்கள் உணவை சீசன் செய்யவும்.

உங்களுக்கு காரமான உணவு பிடிக்குமா? அப்படியானால், எங்களுக்கு ஒரு நல்ல செய்தி இருக்கிறது. காரமான உணவை உட்கொள்வது உங்கள் வளர்சிதை மாற்றத்தை தற்காலிகமாக 8%வரை துரிதப்படுத்தலாம், இதன் மூலம் உங்கள் உடல் கலோரிகளை எரிக்கிறது. காரமான உணவை சாப்பிடுவதால் மக்கள் மெதுவாக சாப்பிட ஊக்குவிக்கிறார்கள், இது உங்கள் வளர்சிதை மாற்றத்திற்கு நல்லது.

8-ஆரோக்கியமான தின்பண்டங்களை உண்ணுங்கள்.

அதிகமாக சாப்பிடுங்கள் - ஆனால் உணவில் அல்ல. ஆம், நீங்கள் படித்தது சரிதான். எடை இழக்கும் செயல்பாட்டில், நீங்கள் உணவுக்கு இடையில் நேரத்தை நீட்டிக்கலாம். இது தர்க்கரீதியானதாகத் தோன்றினாலும், நீங்கள் உண்மையிலேயே பசி எடுக்கும் வரை காத்திருப்பது, நீங்கள் திருப்தி அடைவதற்கு முன்பு அதிக உணவை உண்ணச் செய்யும். நீங்கள் வேகமாக சாப்பிட முனைகிறீர்கள், இது நிச்சயமாக பரிந்துரைக்கப்படவில்லை.

சூரியகாந்தி விதைகள், பாதாம், ஆப்பிள் துண்டுகள், முழு தானிய பட்டாசுகள் மற்றும் குறைந்த கொழுப்புள்ள சீஸ் போன்ற ஆரோக்கியமான சிற்றுண்டிகளைச் சேமித்து ஒவ்வொரு சில மணி நேரத்திற்கும் சாப்பிடுங்கள்.

7-அதிக தூக்கம்.

உங்கள் உடல் சரியாக செயல்பட சரியான ஓய்வை அடைவது அவசியம். நான் போதுமான அளவு தூங்கும்போது டயட்டில் இருந்தவர்கள் 6% குறைவான கலோரிகளை உட்கொள்வதாக ஒரு ஆய்வு கண்டறிந்துள்ளது.

6-நிறைய தேநீர் குடிக்கவும்.

ஒரு நாளைக்கு 8 அல்லது 9 கிளாஸ் தண்ணீர் ஒரு ஃபேஷன். நீங்கள் இன்னும் தண்ணீர் குடிக்க வேண்டும், ஆனால் தாகம் எடுக்கும்போது குடிக்கவும். மற்ற சந்தர்ப்பங்களில், தேநீர் சிறந்த தேர்வாகும். தேயிலை (குறிப்பாக கிரீன் டீ) அதிக அளவு ஆன்டிஆக்ஸிடன்ட்கள் மற்றும் எடை இழப்புக்கு உதவுகிறது. கூடுதல் நன்மையாக, கிரீன் டீ புற்றுநோயைத் தடுக்க உதவுகிறது.

5-நீல நிறத்தைத் தழுவுங்கள்.

தட்டுக்கும் உணவிற்கும் இடையில் அதிக நிற வேறுபாட்டைக் கொண்ட ஒரு தட்டில் சாப்பிடும்போது மக்கள் குறைவாகவே சாப்பிடுவார்கள் என்று ஆராய்ச்சி காட்டுகிறது. ஒரு நீல அறையில் மக்கள் 33% குறைவாக சாப்பிடுவதாக ஆராய்ச்சியாளர்கள் கண்டறிந்துள்ளனர்.

4-பல்பணி செய்வதை நிறுத்து.

நீங்கள் பல்பணி செய்யும் போது, ​​உங்கள் மனம் ஒரு தலைப்பில் மட்டும் கவனம் செலுத்தாது மற்றும் உணவு மற்றும் ஊட்டச்சத்து பற்றிய எண்ணங்கள் உட்பட தலைப்புகளுக்கு இடையே மாறிக்கொண்டே இருக்கும். இது நீங்கள் உணவில் இருக்கிறீர்கள் என்பதை மறந்துவிடலாம், மேலும் அறியாமல் உங்களை சிற்றுண்டி அலமாரியில் ஆழமாக தோண்ட வைக்கலாம்.

3-சிரிப்பு!

சிரிப்பு உடலுக்கு கொஞ்சம் ஏரோபிக் உடற்பயிற்சியை அளிக்கிறது. இதயம் வேகமாக துடிக்கிறது, இது உடலில் இரத்த ஓட்டத்தை மேம்படுத்துகிறது. சுமார் ஒரு மணிநேரம் அல்லது அரைமணிநேரம் கடுமையான சிரிப்பு 30 நிமிடங்களில் எடையை தூக்குவது போல் பல கலோரிகளை எரிக்கலாம்.

2-குளிர்ந்த காலநிலையில் தூங்குங்கள்.

குளிர்ந்த காலங்களில் தூங்கும்போது, ​​உடலை சூடாக வைக்க வயிற்றில் சேமித்து வைக்கப்பட்ட கொழுப்பை எரிக்கிறது. நீரிழிவு இதழில் வெளியிடப்பட்ட ஒரு ஆய்வு, வெப்பமான அறைகளில் தூங்குவதை விட 66 ° சுற்றுப்புற வெப்பநிலை கொண்ட அறைகளில் தூங்கும் மக்கள் 7% அதிக கலோரிகளை எரிப்பதாகக் காட்டியது.

1-விளக்குகளை அணைக்கவும்.

இது வித்தியாசமாகத் தோன்றலாம், ஆனால் அது உண்மைதான். ஓஹியோ மாநில பல்கலைக்கழக ஆராய்ச்சியாளர்கள் ஒரு இருண்ட இடத்தில் வாழ்வது உடலை இலகுவாக்கும் என்று கண்டறிந்துள்ளனர். 

ஆரோக்கியமாகவும் மகிழ்ச்சியாகவும் இருக்க முடியும்!!!!!

HOW IS OUR HEALTH..........!!!!!!!

 Too fatty, too sweet, too salty, or even too vitamin-rich, certain foods should be avoided at dinner if you want to have a good night’s sleep.

1. Bread

We consume an average of  130 g of bread per day or half a baguette.

However, the glycemic index of white bread causes an insulin spike which promotes fat storage. It is therefore not recommended to consume it in the evening. Prefer wholemeal bread, rich in fiber and more easily assimilated by the body.

2. Sausage

Sausage contains a lot of salt, which means that it increases the risk of waking up at night to rehydrate.

Rich in calories, it is also directly stored in our adipose cells if it is consumed in the evening.

Finally, its saturated fatty acid content makes it poorly digestible, which is not conducive to restful sleep.

3. French fries

French fries are also high in fat, which makes them difficult for the body to assimilate. All fried foods should generally be avoided in the evening because the metabolism slows down at bedtime. Digestion is poorer and fat is stored more easily.

4. Red meat

Red meat is rich in protein, which makes it long to digest. Reducing cravings, it is, therefore, better to reserve it for lunch: it will provide the necessary energy throughout the afternoon, while in the evening, it could cause pain and heaviness in the stomach.

5. Cheese

A toast of cheese and in bed? It is not a good idea for our health, nor for our line. Most cheeses are very high in fat and are likely to raise bad cholesterol levels, as more fat is stored in the body at night. This type of food must therefore be consumed if it is eliminated within hours of consumption.

6. Chilli

The chili, like the pepper, has the effect of increasing body temperature. However, to go from a state of wakefulness to a state of sleep, the body needs to lower its temperature. The higher the body temperature, the less easy it is to fall asleep.

To sleep well, it is better to avoid spicy and spicy dishes.

7. Garlic

Condiments from the allium family such as garlic should be avoided because they cause acidity in the stomach and cause gastric reflux, which does not promote good digestion and prevents restful sleep.

It is, therefore, better to favor them during lunch for easier digestion in the afternoon or replace them with onions.

8. Orange

The misconception about the vitamin C contained in orange does not seem justified: vitamin C, known for its “boost” effect, does not cause insomnia or sleep disturbances.

However, if the arms of Morpheus are already complicated to reach, it is better to refrain from consuming citrus fruits in the evening, if only to avoid somatization…

9. Biscuits

Biscuits, rich in sugars and fats, are strongly discouraged, let alone in the evening.

They do not bring any essential nutrients to the body unless you are about to run a marathon: in this case, the fast carbohydrates they contain provide energy. If you practice sport in the evening, they can therefore be consumed but in minimal quantities. It is also preferable in case of physical effort to eat a banana which also brings potassium and magnesium.

10. Ice creams

Ice creams are high in fat and sugar. If they are the perfect accompaniment to a good TV series, a few hours later it stays on the stomach and delays the time to fall asleep.
If you are a fan of frozen pleasures, prefer sorbets, which are more digestible and lower in calories.

STUDY WITH CORONA !!!!!!!!!!!!

 We've all seen the news and are fully informed regarding the world circumstance at the present time, so we need to discover effective approaches to study or work from home. 
Online courses can be more helpful and are typically a lot less expensive than conventional nearby choices. Notwithstanding, concentrating can be troublesome when you're in your own home; possibly with an adorable pet that needs consideration, or maybe you simply need to wash the dishes or do your clothing. Yet, here are some critical tips on the most proficient method to keep your examination center while taking classes from home: 

Make an examination plan 

Set a chance to sign into your online classes every day. Utilize an alert, an update, whatever works for you. Legitimate using time productively is fundamental. 

You might have some customary talk times you need to join in, however you ought to likewise make time on your own end for survey. This is particularly significant in case you're needed to audit a portion of the course materials all alone. 

Use schedules, post-it notes and updates 

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Internet adapting needs structure. Make an investigation schedule that will assist you with recalling the significant test dates or cutoff times for presenting your tasks. You can save your schedule on your PC or your cell phone. You can even make a divider organizer in case you're even more a visual kind of individual, which you can increase and check each time you STUDY.                                                                                                                                                                                                                                                    Take advantage of productivity apps

We live in the digital age. Whatever you need to do, there’s probably an app that can either do it for you or make it a lot easier. These fantastic productivity extensions and applications make studying or working less of a hassle. They help to track your progress, organise tasks, set reminders, or make other apps work the way you want.

There are numerous productivity apps out there. Here are only a few examples:

• Any.do, Todoist
• Google Calendar
• Gmail, Outlook
• Notion
• Evernote
• Google Drive, OneDrive, Dropbox
• Slack
• KanbanFlow, Trello

Discover other apps which take your productivity to the next level.                                     Avoid distractions

If you want to work or study efficiently, it’s important to keep away any object that can distract you. For example, try to leave you phone in another room (don’t put it on silent, though, you don’t want to miss any calls) or behind your laptop or monitor so you won’t be tempted to scroll through your feed on Facebook or Instagram.

Avoiding social media or limiting the time you spend on it is especially important now when most of the news is related to the new coronavirus. It’s useful to stay informed, but it is even more helpful to keep some distance and take care of your emotional and mental wellbeing.

If you’re still tempted to use your phone, mute the notifications from social media and other non-essential apps. This way, you won’t be distracted from your work by a new like to that meme you posted on your feed.                                                                                                          bit.ly/37taHUP                                                                                                                                                                                                                                                                                                                                      study.

Hajj Festival with Corona !!!!

 

Hajj 2021: Date, history, the significance of Muslims pilgrimage and Day of Arafah

• Hajj 2021: Here’s all you need to know about the date, history and significance of the Muslims pilgrimage to Mecca in Saudi Arabia and the importance of the Day of Arafah ahead of Eid-ul-Adha or Bakra Eid.                                                                                                                                                                                                                                                                                                                                                                                                            
• The Day of Arafah is the holiest day in the Islamic calendar and is observed on the second day of the Hajj pilgrimage. Hajj to Mecca is among the five pillars of Islam which are obligatory only for those who are healthy and can afford it financially as well as physically.
• 
  
• This fifth and final pillar of Islam is liable to be performed by Muslims at least once in their life where they shed overt displays of wealth and materialism, dress in simple white clothes, and perform the rituals.                                                                                                                                                                                                                                                                                                                                                 Hajj begins on the 8th day and ends on the 12th day of Dhu al-Hijjah, the twelfth month of the Islamic calendar. This year, Hajj began on the evening of July 17 and ended on the evening of July 22.                                                                                                                                                                                                                   
  
  
  

We need a brand new earth ..........!

 Eternity needs a sky...Let the golden rainfall......Have a world without the corona....     ........Covid has changed how we work, play, and learn: Schools are shutting,  leaves single decrease in the number of reaches you have each day with family members, with companions, associates, in school will essentially affect the capacity of the infection to spread in the populace," gues have been dropped, and numerous individuals have been approached to work from home....... The Health Resources and Services Administration cautions that loneliness can be as damaging to health as smoking 15 cigarettes a day. Feelings of isolation and loneliness can increase the likelihood of depression, high blood pressure, and death from heart disease.                                                                                                                                                                                                                                "Is trust — the greatness of trust — attractive? Then, at that point, human life should continually be gone up against with instabilities and intermittent vulnerabilities." Why do the honest endure? ."More...

Being a decent individual doesn't shield us from challenges, nonetheless, think about this: 

"The best difficulty of the universe is never to have been beset. Humans just learn astuteness by encountering hardship." More... 

"Quite a bit of what a human would call best of luck may truly be a misfortune; the grin of fortune that presents unmerited recreation and uncalled for abundance might be the best of human difficulties." More...                                                                                                                                                                                                                          .

"In liaison with God, nothing—absolutely nothing—is impossible." 

The period of frustration with no income in life runs with anxiety. The heart is unable to bear the load...!                                     More pain in the body or more mental pain...?                                                                            All the people of the world should breathe happiness!!!                                     Is the world a Prison?                                                                          Time has changed here and there are no tears left....!                        To be handed down for the soul peace of all beings....!                      Come run that moon, Chase less darkness...!                                       Have a disease-free life....!                                                        We must pray to the Lord that all the people of the world may live well.                                                                                                               

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