The wonderful benefits of honey......!!!!!!
The Lord says to the bees you in the mountains and in the trees Set up nests of their Feed yourself in the flowers of all kinds of and in the easy ways that your Lord shows The feeling that you have condensed into your cocoon A drink of various colors comes out of its stomach There is an incurable cure for humans There is certainly a proof in this that there is evidence for people in flowers and fruits The glucose in bees' food is absorbed by bees.
Honey bees are fab flyers. They fly at a speed of around 25km per hour and beat their wings 200 times per second!
Each bee has 170 odorant receptors, which means they have one serious sense of smell! They use this to communicate within the hive and to recognize different types of flowers when looking for food.
The average worker bee lives for just five to six weeks. During this time, she’ll produce around a twelfth of a teaspoon of honey.
Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.
Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.
If you’re interested in trying raw honey, buy it from a trusted local producer. Here are some health benefits raw honey has to offer:
1. A good source of antioxidants
Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.
2. Antibacterial and antifungal properties
Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.
3. Heal wounds
Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.
Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.
4. Phytonutrient powerhouse
Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
5. Help for digestive issues
Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
6. Soothe a sore throat
Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.
It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.
Fights cough and throat infection
During winters and monsoons, one is prone to contracting cough and sore throat. Honey is considered a natural cure for respiratory infections. It has antimicrobial and antioxidant properties that can fight against cough.
Helps lose weight
Since honey is a natural sweetener, you can sugar with honey. Honey has amino acids, mineral and vitamins that help in absorption of cholesterol and fat, thereby preventing weight gain. Drink a mixture of honey and warm water as soon as you wake up in the morning on empty stomach for best results. It helps you remain energised and alkalised.
Skin becomes clean and clear
Owing to its antibacterial properties it helps to keep the skin clean and clear. When mixed with lemon, the mixture helps in purifying blood and increases the production of blood cells.
Boosts immune system
Organic or raw honey has great amounts of minerals, enzymes and vitamins that ensure protection against bacteria. Being a strong antioxidant, honey also helps fight free radicals in the body.
Improves digestion
When honey is dissolved in water, it helps in indigestion (acidic or upset stomach) by easing the passage of food. It also helps to neutralize gases produced in the body.
Soothes allergies
Warm water with honey keeps you hydrated, especially when you take the combination at least three times a day. It is not a cure for your allergies, but it will reduce the allergic symptoms and help you relax.
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