Health Is a Gift from Allah💫

Protecting the gift

Alhamdulillah, all praise is due to Allah, who created us in the best form and provided us with countless blessings — among the greatest of which is our health.

The Prophet Muhammad ﷺ said:

“There are two blessings which many people waste: health and free time.”
(Sahih al-Bukhari, 6412)

This hadith reminds us that while we may own our bodies, they are in reality an amanah — a trust from Allah. Our strength, our eyesight, our minds, our hearts — all of these are temporary gifts meant to be used in service of what pleases Him.

Too often, we only recognize the value of our health when we lose it. When we're sick, suddenly salah becomes harder. Fasting becomes burdensome. Even small acts of kindness or helping our families feel like a struggle. That's when we realize what a powerful blessing good health truly is.

So how do we show gratitude for this gift?

🛐 Use your health in obedience to Allah. Worship while you're able. Help others. Learn and teach. Every good deed becomes more accessible when you're strong and well.

🍽️ Take care of your body. The Prophet ﷺ taught moderation in food, drink, and sleep. He said:

“Your body has a right over you.” (Sahih al-Bukhari)
Exercise, eat clean, and rest — not for vanity, but because it’s part of honoring the trust Allah gave you.

🤲 Make du‘a for health and well-being. The Prophet ﷺ often prayed:

“O Allah, grant my body health. O Allah, grant my hearing health. O Allah, grant my sight health. There is no deity but You.” (Ahmad, Tirmidhi)

🕒 Don’t delay good deeds. You never know when illness or old age may make certain actions more difficult. Use your time and strength wisely while you have them.

Let us remember to be grateful not just in words, but in how we live. Every breath we take, every step we walk, every task we accomplish with ease — it's all from Allah.

May Allah grant us health, preserve our wellness, and allow us to use it in His service. Ameen.🎇✨🎉

Knowing you're healthy involves paying attention to a mix of physical, mental, and lifestyle indicators. Here are some reliable signs and methods to assess your overall health:

🩺 Physical Signs of Good Health

Stable weight – Your weight stays consistent (not drastically gaining or losing without trying).

Regular energy levels – You don’t feel excessively tired throughout the day.

Normal vital signs:

Heart rate: 60–100 bpm

Blood pressure: around 120/80 mmHg

Respiratory rate: 12–20 breaths/min

Healthy skin and hair – Clear skin and strong, shiny hair can reflect good internal health.

Normal digestion – Regular bowel movements (1–3 times/day), minimal bloating, no frequent stomach discomfort.

Strong immune response – You don’t get sick often and recover quickly when you do.

🧠 Mental and Emotional Health Indicators

Stable mood – Emotions are balanced; not overly anxious, sad, or angry without cause.

Clear thinking – Good concentration, memory, and decision-making.

Healthy relationships – You can maintain connections and communicate well with others.

Sleep quality – You fall asleep easily, sleep ~7–9 hours, and wake up feeling rested.

🧬 Medical Assessments (Objective Tests)

Annual physical check-up – A doctor checks vital signs, listens to your heart/lungs, etc.

Blood tests:

CBC (Complete Blood Count)

Cholesterol levels

Blood sugar (glucose)

Vitamin and mineral levels (e.g., vitamin D, iron)

BMI and body composition – Helps assess fat vs. muscle mass.

Screenings – Depending on age/gender (e.g., pap smear, mammogram, colonoscopy).

🍎 Healthy Lifestyle Habits

Balanced diet – Eating a variety of whole foods, fruits, vegetables, lean proteins, and healthy fats.

Regular exercise – At least 150 minutes of moderate-intensity activity per week.

Hydration – Drinking enough water daily.

Avoiding harmful habits – Such as smoking, excessive alcohol, or substance use.

The Prophet ﷺ said:
“The son of Adam does not fill any vessel worse than his stomach. It is enough for the son of Adam to eat a few mouthfuls to keep his back straight. If he must, then a third for his food, a third for his drink, and a third for his breath.” (Tirmidhi)

Overeating is discouraged. Moderation keeps both body and soul healthy.

3. Manners of Eating (Adab al-Akl)

Begin with Bismillah (In the name of Allah).

Eat with the right hand.

Eat from what is in front of you (not reaching over others’ food).

Do not waste food: “Indeed, the wasteful are brothers of the devils.” (Qur’an 17:27).

Express gratitude by saying Alhamdulillah after eating.

Eating together (with family or community) is encouraged—it brings blessings.

4. Fasting and Self-Control

Fasting in Ramadan teaches Muslims discipline, patience, and awareness of Allah.

Avoiding excess, greed, and waste is part of a good Muslim’s dietary habit.

5. Cleanliness and Purity

Food should be clean and prepared in a hygienic way.

Utensils and eating areas should be pure.

Hands should be washed before and after meals.

✨ In short:
Islamic dietary habits are about eating halal food, avoiding haram, practicing moderation, showing gratitude, and maintaining cleanliness. It’s not just about the body—it’s an act of worship and a way to strengthen faith.

🧭 Self-Check Questions

Ask yourself:

Do I feel well most days?

Do I sleep well and wake up refreshed?

Am I able to handle stress without feeling overwhelmed?

Do I recover from illness quickly?

Above all, we must all trust in God’s provision.

This is what will bring peace of mind in our lives.🎀