Health Is a Gift from Allah💫

Protecting the gift

Alhamdulillah, all praise is due to Allah, who created us in the best form and provided us with countless blessings — among the greatest of which is our health.

The Prophet Muhammad ﷺ said:

“There are two blessings which many people waste: health and free time.”
(Sahih al-Bukhari, 6412)

This hadith reminds us that while we may own our bodies, they are in reality an amanah — a trust from Allah. Our strength, our eyesight, our minds, our hearts — all of these are temporary gifts meant to be used in service of what pleases Him.

Too often, we only recognize the value of our health when we lose it. When we're sick, suddenly salah becomes harder. Fasting becomes burdensome. Even small acts of kindness or helping our families feel like a struggle. That's when we realize what a powerful blessing good health truly is.

So how do we show gratitude for this gift?

🛐 Use your health in obedience to Allah. Worship while you're able. Help others. Learn and teach. Every good deed becomes more accessible when you're strong and well.

🍽️ Take care of your body. The Prophet ﷺ taught moderation in food, drink, and sleep. He said:

“Your body has a right over you.” (Sahih al-Bukhari)
Exercise, eat clean, and rest — not for vanity, but because it’s part of honoring the trust Allah gave you.

🤲 Make du‘a for health and well-being. The Prophet ﷺ often prayed:

“O Allah, grant my body health. O Allah, grant my hearing health. O Allah, grant my sight health. There is no deity but You.” (Ahmad, Tirmidhi)

🕒 Don’t delay good deeds. You never know when illness or old age may make certain actions more difficult. Use your time and strength wisely while you have them.

Let us remember to be grateful not just in words, but in how we live. Every breath we take, every step we walk, every task we accomplish with ease — it's all from Allah.

May Allah grant us health, preserve our wellness, and allow us to use it in His service. Ameen.🎇✨🎉

Knowing you're healthy involves paying attention to a mix of physical, mental, and lifestyle indicators. Here are some reliable signs and methods to assess your overall health:

🩺 Physical Signs of Good Health

Stable weight – Your weight stays consistent (not drastically gaining or losing without trying).

Regular energy levels – You don’t feel excessively tired throughout the day.

Normal vital signs:

Heart rate: 60–100 bpm

Blood pressure: around 120/80 mmHg

Respiratory rate: 12–20 breaths/min

Healthy skin and hair – Clear skin and strong, shiny hair can reflect good internal health.

Normal digestion – Regular bowel movements (1–3 times/day), minimal bloating, no frequent stomach discomfort.

Strong immune response – You don’t get sick often and recover quickly when you do.

🧠 Mental and Emotional Health Indicators

Stable mood – Emotions are balanced; not overly anxious, sad, or angry without cause.

Clear thinking – Good concentration, memory, and decision-making.

Healthy relationships – You can maintain connections and communicate well with others.

Sleep quality – You fall asleep easily, sleep ~7–9 hours, and wake up feeling rested.

🧬 Medical Assessments (Objective Tests)

Annual physical check-up – A doctor checks vital signs, listens to your heart/lungs, etc.

Blood tests:

CBC (Complete Blood Count)

Cholesterol levels

Blood sugar (glucose)

Vitamin and mineral levels (e.g., vitamin D, iron)

BMI and body composition – Helps assess fat vs. muscle mass.

Screenings – Depending on age/gender (e.g., pap smear, mammogram, colonoscopy).

🍎 Healthy Lifestyle Habits

Balanced diet – Eating a variety of whole foods, fruits, vegetables, lean proteins, and healthy fats.

Regular exercise – At least 150 minutes of moderate-intensity activity per week.

Hydration – Drinking enough water daily.

Avoiding harmful habits – Such as smoking, excessive alcohol, or substance use.

The Prophet ﷺ said:
“The son of Adam does not fill any vessel worse than his stomach. It is enough for the son of Adam to eat a few mouthfuls to keep his back straight. If he must, then a third for his food, a third for his drink, and a third for his breath.” (Tirmidhi)

Overeating is discouraged. Moderation keeps both body and soul healthy.

3. Manners of Eating (Adab al-Akl)

Begin with Bismillah (In the name of Allah).

Eat with the right hand.

Eat from what is in front of you (not reaching over others’ food).

Do not waste food: “Indeed, the wasteful are brothers of the devils.” (Qur’an 17:27).

Express gratitude by saying Alhamdulillah after eating.

Eating together (with family or community) is encouraged—it brings blessings.

4. Fasting and Self-Control

Fasting in Ramadan teaches Muslims discipline, patience, and awareness of Allah.

Avoiding excess, greed, and waste is part of a good Muslim’s dietary habit.

5. Cleanliness and Purity

Food should be clean and prepared in a hygienic way.

Utensils and eating areas should be pure.

Hands should be washed before and after meals.

✨ In short:
Islamic dietary habits are about eating halal food, avoiding haram, practicing moderation, showing gratitude, and maintaining cleanliness. It’s not just about the body—it’s an act of worship and a way to strengthen faith.

🧭 Self-Check Questions

Ask yourself:

Do I feel well most days?

Do I sleep well and wake up refreshed?

Am I able to handle stress without feeling overwhelmed?

Do I recover from illness quickly?

Above all, we must all trust in God’s provision.

This is what will bring peace of mind in our lives.🎀

What does Islam say about health?

 What does Islam say about                health?

✅ Health is a blessing and trust from Allah

 Prophet Muhammad ﷺ said

 > “There are two blessings which many people lose: (They are) health and free time for doing good.”

 — Sahih Bukhari

 This emphasizes gratitude for good health and encourages its preservation.

 ✅ Prevention and hygiene

 Islam strongly promotes cleanliness and preventive health.  For example:

 Performing ablution (wudu) multiple times a day before prayers.

 Keeping the body, clothes, and surroundings clean.

 Covering the mouth when sneezing or coughing.

 Avoiding contagious diseases and quarantine practices are also mentioned in prophetic traditions.

 ✅ Balanced diet and moderation

 The Qur’an says:

 > “Eat and drink, but do not be excessive. Indeed, He likes not those who commit excess.”

 — Qur’an, 7:31

 Islam teaches moderation in eating and drinking to protect health and prevent diseases.

 ✅ Mental and spiritual well-being

 Islam addresses mental health through:

 Encouraging hope, patience, and resilience.

 Prayer, remembrance of God (dhikr), and seeking peace through faith.

 ✅ Seeking treatment

 Islam encourages seeking medical treatment.  The Prophet ﷺ said:

 > “Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it…”

 — Sahih Bukhari

✅ Avoiding harm

 Harmful things like intoxicants, harmful drugs, and certain unhealthy practices are prohibited to safeguard physical and mental health.

 ✅ Physical activity

 Prophet Muhammad ﷺ recommended physical strength and activities like walking, swimming, horse riding, and archery, recognizing their health benefits.

 So, in Islam, maintaining good health is a form of worship because it enables a person to fulfill their religious duties, help others, and live a productive life.

*Mental Health and Stress Management: Keys to a Healthier Life*

 

            In today’s fast-paced world, mental health and stress management have become crucial topics for people of all ages. While physical health is often visible and easier to discuss, mental well-being can be less obvious—but just as important.

*What is Mental Health?*

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Good mental health helps us cope with stress, relate to others, and make choices that improve our lives

However, mental health challenges like anxiety, depression, or chronic stress can interfere with daily activities, relationships, and overall happiness.

*Why Stress Management Matters

Stress is a normal part of life. Small amounts of stress can even motivate us to perform better. But when stress becomes constant or overwhelming, it can harm both mental and physical health. Long-term stress may cause issues such as headaches, insomnia, weakened immunity, or high blood pressure.

Tips for Managing Stress and Supporting Mental Health

✅ Practice Mindfulness: Techniques like meditation, deep breathing, or yoga can help calm your mind and reduce anxiety.

✅ Exercise Regularly: Physical activity releases endorphins, natural chemicals that improve mood and reduce stress.

✅ Stay Connected: Talking with friends, family, or a trusted person can help you feel supported and less alone.

✅ Maintain Healthy Habits: Eat balanced meals, get enough sleep, and avoid excessive alcohol or substance use

.✅ Set Realistic Goals: Break big tasks into smaller steps and avoid overwhelming yourself with too many responsibilities.

✅ Seek Professional Help: Therapists, psychologists, or counselors can provide guidance and support if stress or mental health issues feel unmanageable.

*Breaking the Stigma*

One of the biggest challenges around mental health is stigma. Many people feel embarrassed or afraid to speak about their struggles. It’s important to remember that mental health issues are common and nothing to be ashamed of. Talking openly and seeking help are signs of strength—not weakness.

*Conclusion

Caring for mental health and learning to manage stress are vital for a balanced, healthy life. By understanding mental health and practicing healthy coping strategies, we can improve our well-being and support those around us.

 

Italy and the United States are the biggest importers of olive oil.

Olive oil from other countries is hugely popular in Italy and the United States. Italians import around 22% of global olive oil supplies in a year, while Americans import around 18.5%.

These sales convert to billions of dollars spent on olive oil, with Italy spending more than $2 billion and the United States over $1.8 billion.

Around the world, more than $10 billion is spent every year on olive oil imports!

Olive oil is used for massage therapy.

Olive oil might be thought of as a kitchen product, but it can also be used for a relaxing massage!

Like many oils, olive oil can help to soothe your skin after a long day. The ancient Greeks used this oil to help relax their muscles and prevent sports injuries!

Olive oil may help to promote healthy skin and make you look younger.

It can encourage your skin to stay more elastic and firm as you age, reducing the appearance of wrinkles or sagging skin.

Makeup can be removed with olive oil.

If you ever need to remove your makeup and don’t have your usual products, check your kitchen for olive oil! This versatile oil can easily wipe your makeup off after a long day.

Just remember to fully cleanse your face afterward to avoid a build-up of oil that could clog your pores.

The International Olive Council is a group of governments that discuss olive oil.

Founded in 1959, the original members of the International Olive Council include Spain, Greece, Italy, France, and the United Kingdom. Until 2006, it was known as the International Olive Oil Council.

Today, more than 20 countries are members of the Council. They meet to discuss the challenges facing olive oil production and how to contribute to responsible trade.

They even run campaigns to encourage more people around the world to consume olive oil!

Extra virgin olive oil is the purest olive oil you can find.

The reason why some olive oils are called “virgin” or even “extra virgin” is because they are the least processed.

This means that they have kept as many of their natural vitamins and antioxidants as possible. Extra virgin olive oil is the highest and best quality grade of olive oil available.

As a result, these olive oils are purer and healthier than others. They also come with a higher price tag, so if you wonder why you’re paying a few extra dollars, check the label carefully!

Olive oil is 100% fat.

If you’re trying to diet, you might be put off by this olive oil fact. Fear not, though, as olive oil is full of healthy monounsaturated fats.

Studies have shown that people who ate diets high in monounsaturated fats had more success losing weight compared to people on other diets.

Just one tablespoon (0.5 oz) of olive oil has 120 calories, and this rich food goes a long way when drizzled over your salad or pasta.

You don’t need to eat much of it to enjoy its rich and nutritious benefits!

Did you ever think that olive oil was so popular? This oil has been around for thousands of years and has found its way to kitchens, massage tables, and makeup cabinets!

There are millions of people who eat it, write about it, and promote it around the world.

Next time you add some olive oil to your salad, you might remember some of these surprising facts.

About Olive Oil That May Surprise You

Olive oil has been around for thousands of years and is one of the world’s most popular oils.

Are you curious to find out more? Keep reading to learn some fun facts about olive oil!

Olive oil is produced on six continents.

Mediterranean countries are the main homes of olive oil, but many other countries produce it, too.

Some olive oil is produced in New Zealand, South America, and Australia, where the climates are warm and dry.

Olive oil is even produced in the United States, thanks to the warm weather in California.

This U.S. state has the perfect conditions to grow delicious olives, like Mission olives, that are used to make olive oil.

However, the most popular producer of olive oil is Spain, followed by other Mediterranean countries, such as Greece and Italy.

Olive oil has been used for more than 6,000 years.

People discovered olive oil in the Middle East and started using it for medicines, skin treatment, and lighting their oil lamps.

The first written records of olive oil emerged in 400 B.C. when traders began keeping track of their goods in ancient Europe. Some records show that olive oil was being traded across borders in ships.

The olive oil trade has grown considerably over the years to become one of today’s most popular oils.

It takes 3-5 years for an olive tree to begin producing olives.

If you want to start making your own olive oil, you’ll need the right weather and a lot of patience! It will take a few years after planting an olive tree before you see any olives.

Olives grow throughout the summer and fall. Unlike many other plants that are ready in the summer, olives are usually ready for harvest from fall through to winter.

They are completely ripe when they begin to turn black and fall off the olive tree naturally.

Olive oil inspired a character in Popeye the Sailor.

Popeye’s girlfriend, Olive Oyl, became a popular character in the Popeye universe.

Olive was created by Elzie Crisler Segar in 1919 but didn’t become well-known until the 1930s when the Popeye the Sailor cartoons began.

In the long-running cartoon shorts, Olive Oyl was voiced by Mae Questel.

The character’s voice and mannerisms were based on American silent movie actress and comedienne ZaSu Pitts, who was famous for her big eyes and dramatic hand gestures.

There are more than 800 million olive trees!

There needs to be a lot of olive trees to keep up with the massive global demand for olive oil! Around the world, millions of olive groves support the mass production of this popular product.

Olive trees cannot be planted close to each other, however, so you need plenty of space to grow them.

Olive oil soap could help reduce acne and skin conditions.

Since acne is caused by bacteria on your skin, using soaps and shampoos made from olive oil can help combat this.

It will also keep your skin moisturized and hydrated, preventing dryness that could lead to further skin problems.