The school and childhood of our lives — One of the unforgettable memories💘           

The School and Childhood of Our Lives🌿

School life and childhood are the most beautiful and unforgettable parts of our lives. They are like the golden chapters that fill our hearts with happiness and memories. Childhood is the time of innocence, laughter, and curiosity. It is when we learn the first lessons of life — love, friendship, honesty, and kindness.

Our school is not just a place for learning books and lessons; it is also a place where we build our dreams and character. The teachers guide us like our parents, helping us to grow with knowledge and discipline. Every morning assembly, classroom lesson, and break-time laughter become special memories that stay with us forever.

We make our first friends in school. We play, share lunch, and sometimes fight — but always forgive and smile again. The small competitions, class parties, and school trips add joy to our young hearts. Even the simple sound of the school bell reminds us of those days of excitement and fun.

As we grow older, we realize that those moments of childhood were precious gifts. They taught us values that help us throughout our lives. Though time passes, the school and childhood of our lives remain in our hearts forever, like a treasure that never fades.

Helping My Grandmother🌿

Helping our elders is one of the most beautiful and respectful things we can do. I love spending time with my grandmother because she is very kind and always tells me interesting stories from her life. One day, I was helping my grandmother take a bath. She smiled and thanked me for helping her. I felt very happy and peaceful inside because I knew I was doing something good.

After that, she told me that she would teach me many things and sing me old songs that she learned when she was young. I enjoyed listening to her soft and loving voice. Helping her made me realize how important it is to care for our family members, especially our grandparents who have cared for us since we were small.

Our grandparents need our love, respect, and support. Even small acts of kindness, like helping them walk, bathe, or bringing them water, can make them feel happy and loved. I will always try my best to help my grandmother and make her feel proud of me.

My Grandmother Taught Me About Islam

My grandmother has always been a very special person in my life. When I was young, she taught me about Islam with love and patience. She used to tell me stories of the prophets and explain the lessons we can learn from them. Through her words, I learned about the importance of prayer, honesty, kindness, and respect.

Every evening, she would sit with me and teach me small duas and surahs from the Quran. She always reminded me to thank Allah for everything I have and to help others whenever I can. Her gentle way of teaching made me love Islam even more.

My grandmother also taught me how to follow Islamic manners — to speak politely, to greet others with “Assalamu Alaikum,” and to always tell the truth. Because of her guidance, I learned that being a good Muslim means doing good deeds and staying close to Allah.

I will always be grateful to my grandmother for teaching me about Islam from a young age. Her lessons will stay in my heart forever, and I hope to teach the same values to others one day, just like she taught me.

Islamic Upbringing from a Young Age

Islam teaches us to live with faith, kindness, and good manners. A strong Islamic upbringing from childhood helps us grow into good Muslims who follow the path of Allah. Parents and elders play a very important role in guiding children toward the right way.

When a child is young, it is the best time to learn about Allah, the Prophet ﷺ, and the duties of a Muslim. From a young age, he will teach you the essential Islamic duties that are necessary for today’s world. This includes learning how to pray, read the Quran, speak truthfully, and show respect to others.

Through these lessons, a child’s heart becomes filled with love for Islam and a desire to do good. Growing up with Islamic values helps us stay away from wrong things and be strong in faith, no matter how the world changes.

Therefore, every family should give importance to Islamic education from an early age, so that children grow up as responsible, honest, and faithful Muslims who make this world a better place.

My Grandmother’s Passing

One day, my beloved grandmother passed away. It was one of the saddest days of my life. She was not only my grandmother but also my teacher, my guide, and my best friend. Her voice always reminded me of peace, and her smile made every moment feel safe.

When she left this world, my heart broke, and I felt a deep emptiness inside. But then, I remembered what Allah says: “Indeed, we belong to Allah, and indeed to Him we shall return.” (Qur’an 2:156) These words gave me strength. I realized that death is not the end, but a return to our Creator.

My grandmother always told me to have sabr (patience) in hard times and to make du‘a for the ones who have passed away. So, I pray for her every day, asking Allah to forgive her, to fill her grave with light, and to grant her Jannah.

Even though I miss her, I know she is resting in a place more peaceful than this world. Her teachings about Islam still live in my heart, guiding me to be a better person.

Allah, forgive her, have mercy on her, pardon her, honor her, and make her grave spacious. Wash her with water, snow, and hail, and cleanse her of sins as a white garment is cleansed of dirt. Give her a home better than her home, a family better than her family, a spouse better than her spouse, and admit her to Paradise. Protect her from the punishment of the grave and the torment of the Fire."

💞These are my unforgettable memories.💕

Ways to reduce obesity and improve beauty for a 16-year-old

 Ways to reduce obesity and improve beauty for a 16-year-old💞

Especially at age 16, when your body is still growing and developing. The goal isn’t to “diet,” but to build healthy habits that help your body stay strong and balanced.

🌷ways to reduce obesity safely at your age:

1. Healthy Eating Habits

Eat balanced meals: Include fruits, vegetables, whole grains, lean proteins (like eggs, chicken, fish, beans), and dairy.

Avoid junk food: Limit chips, fast food, sugary snacks, and soft drinks.

Eat smaller portions: Try using smaller plates and stop eating when you feel just full, not overfull.

Drink more water: Replace soda or juice with plain water or infused water.

Avoid skipping meals: Especially breakfast — it helps control hunger later in the day.

2. Physical Activity

Exercise daily: Aim for at least 60 minutes of activity — walking, jogging, cycling, or dancing.

Do what you enjoy: Play sports, join a dance class, or just walk with friends — it’s easier to stay consistent.

Limit sitting time: Reduce time on the phone, computer, or TV.

3. Healthy Mindset

Sleep well: Get at least 8–9 hours of sleep every night — poor sleep increases hunger hormones.

Manage stress: Stress can cause emotional eating; try prayer, journaling, or deep breathing.

Set small goals: Focus on progress, not perfection — like “I’ll walk 30 minutes every day this week.”

4. Professional Guidance (if needed)

If weight is a serious concern, consult a doctor or nutritionist — they can check for hormonal or health-related causes.

Avoid quick fixes like “weight-loss pills” or extreme diets — they can harm your body.

🌹What Islam says about women being clean and beautiful💥

In Islam, cleanliness and beauty are both highly valued, especially for women — but in a way that stays modest, pure, and pleasing to Allah.

Here’s what Islam says about it:

1. Cleanliness is Part of Faith

The Prophet ﷺ said:

“Cleanliness is half of faith.”
(Sahih Muslim 223)

This means keeping your body, clothes, home, and heart clean is an act of worship.

A Muslim woman should keep her hair, nails, body, and clothes clean.

She should perform wudu (ablution) regularly and bathe (ghusl) after impurity.

Good smell and neatness are also signs of purity — but perfume should not be used in front of non-mahram men.

2. Beauty is Loved by Allah

The Prophet ﷺ said:

“Allah is Beautiful and loves beauty.”
(Sahih Muslim 91)

So, it’s encouraged to take care of your appearance — brushing your hair, using oil, wearing clean clothes, and looking presentable.

Islam encourages modest beauty, not showing off or trying to attract men.

A woman can beautify herself for her husband, her family, or for herself — not for strangers.

3. Types of Beauty in Islam

There are two main types:

🌈 Outer beauty :

Clean, neat clothes

Combed hair

Clean skin, hands, and teeth

Pleasant smell (for home use)

🌈 Inner beauty :

Good manners

Modesty and shyness (ḥayā’)

Patience, kindness, and humility

Purity of heart and sincerity

Both are important — but inner beauty lasts forever, while outer beauty fades.

4. Modesty and Balance

Islam teaches balance — not to neglect your beauty, and not to exaggerate it.

“Eat and drink, but do not be excessive.”
(Surah Al-A‘raf 7:31)

This applies to clothing, makeup, and self-care too. Simplicity and modesty make a woman truly graceful in Islam.

5. Examples from the Sahabiyyat (female companions)

Aisha (رضي الله عنها) used perfume and took care of her appearance for the Prophet ﷺ.

Asma bint Abu Bakr (رضي الله عنها) was known for her cleanliness and modesty.

They showed that being clean and beautiful in a halal, modest way is part of being a good Muslim woman.

These help bring out your natural glow without using chemicals or expensive products.

1. Natural Skincare

Cleansing: Wash your face twice a day with mild soap or rose water to remove dirt.

Exfoliating: Use gentle scrubs like rice flour + honey or oatmeal + milk once a week.

Moisturizing: Apply aloe vera gel or coconut oil before bed for soft, hydrated skin.

Face masks:

Honey + lemon for brightness (2–3 times a week).

Multani mitti (Fuller’s earth) + rose water for oily skin.

Yogurt + turmeric for clear, glowing skin.

2. Healthy Eating & Hydration

Eat colorful fruits and vegetables: They have vitamins for skin and hair glow.

Drink 6–8 glasses of water daily — it keeps your skin fresh and clean.

Add nuts & seeds: Almonds, walnuts, chia, and flaxseeds give you strong nails and shiny hair.

Avoid oily or sugary foods — they can cause pimples.

3. Lifestyle & Habits

Sleep well: 8–9 hours of sleep makes your face look fresh and reduces dark circles.

Exercise daily: Even walking or dancing improves blood flow and gives your skin a glow.

Stay calm & positive: Stress can affect your skin, so do dhikr, deep breathing, or journaling.

Avoid touching your face often: It can transfer dirt and cause acne.

4. Natural Hair Care

Oil your hair once or twice a week (coconut, castor, or olive oil).

Use mild shampoo and avoid too much heat styling.

Rinse with hibiscus or aloe vera juice for smooth, shiny hair.

Eat protein-rich foods (like eggs, milk, and lentils) for stronger hair.

5. Natural Beauty From Within

Smile often — it brightens your face instantly.

Be confident and kind — true beauty comes from your heart.

Good posture — standing and sitting straight makes you look graceful.

🌷Worshipping God more and having peace of mind💖

Sleep is considered to be the most important thing for mental health.💞💫

 Sleep is considered to be the most important thing for mental health.💞💫

 The three pillars of health are nutrition, physical exercise, and sleep. All three of these are connected.

For example, if you don't sleep well, you may not eat well. People get food cravings when they haven't slept well, and they often crave a food with lots of carbohydrates (carbs) like a cookie. And when you are tired, the last thing you want to do is go to the gym.

People who are fully functioning pay attention to all three. They must all be working together for better health.

Here are some other health benefits of sleep:

🌿promotes growth

🌿helps heart health

🌿supports weight management

🌿helps combat germs and keep your immune system strong

🌿reduces risk of injury

🌿increases attention span

🌿boosts memory and learning

Find out if melatonin is safe, its side effects and if it helps you sleep🎗

How much sleep should adults get?

Studies show that adults should get seven to eight hours a night for good health. Some people insist that they can get away with four or five hours of sleep. While these so-called "short sleepers" do exist, they are a very small percentage of the population.

The rest of the self-identified "short sleepers" are mostly staying alert by drinking coffee or other caffeinated drinks. Not getting enough sleep can raise the risk of health consequences.

However, getting enough sleep isn't just about the number of hours you're asleep. It's also about the quality of sleep and that you stay on a regular schedule so that you feel rested when you wake up.

Learn about anxiety symptoms and when to know if you need help

How much sleep should children get?

According to the U.S. Department of Health and Human Services, these are the recommended number of hours of sleep based on a child's age:

Newborns: 14-17 hours a day

Babies: 12-16 hours a day (including naps)

Toddlers: 11-14 hours a day (including naps)

Preschoolers: 10-13 hours a day (including naps)

School-aged children: 9-12 hours each night

Teenagers: 8-10 hours each night

What are some health risks of not getting enough sleep?

Not enough sleep or routinely getting broken sleep is linked with seven of the 15 leading causes of death in the U.S. These include:

Heart disease

Cancerous tumors

Diseases related to the brain, such as stroke and brain aneurysms

Accidents

Diabetes

Sepsis

High blood pressure

It's not healthy to deprive yourself of sleep because sleep supports all aspects of normal brain and body function.

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What are some tips for better sleep?

Here are some tips to help you get a better night sleep:

Avoid late-night snacking, sugar, caffeine, and alcohol.

Turn off electronics, TVs, and computers two hours before bed. The blue light from these devicescauses your brain to stay active. Turning them off a couple hours before bed gives your brain a chance to unwind and get ready for sleep.

Store all digital devices (e.g., smartphone, tablet, laptop, etc.) in an area of the house other than the bedrooms.

Sleep in a dark room because light stimulates our brains.

Use an alarm clock rather than your smartphone or tablet as a wakeup device.

Keep room temperatures on the cooler side – ideally low to mid-60s.

Aim for a consistent bedtime routine and sleep schedule to help your body stay on a regular track. Find a good time for you to go to sleep every night and wake up at the same time every morning. It's also important to keep that same schedule even on the weekends.

Find out about social media's impact on our mental health and tips to use it safely

What happens to your brain when you don't get enough sleep?

Sleep deprivation affects your ability to remember, concentrate, and make good decisions. Your reaction time is also reduced. A sleep-deprived driver has the same poor response time as someone who is legally drunk.

Not getting enough sleep makes us more emotionally unstable. Lack of sleep can cause you to have very strong emotions, such as extreme sadness or anger.

Sleep experts say we should get at least seven hours of slumber each night. But as many as one in three Americans routinely sleeps for less than six hours—a trend that can have serious health ramifications.

A single night of poor sleep can leave you feeling cranky and unmotivated. You may be too tired to work efficiently, to exercise, or to eat healthfully. And over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart disease. Insufficient sleep can also leave you more vulnerable to mental health issues such as depression and anxiety. There's even some evidence that insufficient sleep makes your more prone to the common cold if you're exposed to the cold virus.

In rare cases, insufficient sleep can even more dangerous. A sleep shortfall can lead to daytime drowsiness and "microsleeps." Microsleeps are brief bouts of sleep that occur during the day that usually last just a few seconds. If you've ever briefly nodded off while sitting through a lecture, you've experienced a microsleep. They usually last just a few seconds but can go on for 10 or 15 seconds—and pose a grave danger if they happen while you're driving.

During a microsleep, your brain does not respond to noise or other sensory inputs, and you don't react to things happening around you. Because people are poor judges of when microsleeps will occur (and are equally poor at preventing them), they're a major factor in many motor vehicle accidents. One in 24 American drivers admitted to falling asleep while driving at least once in the previous month, according to a government report. The National Department of Transportation estimates that each year, drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries in the United States.

So how do you combat insuficient sleep? The best solution is to figure out how many hours of sleep are right for you and then stick with it—even on weekends, holidays, and vacations. Basic lifestyle changes that promote sleep can also help. Exercise, avoiding caffeine, and practicing good sleep hygiene are some of the ways to get your best rest.

– By Julie Corliss
Executive Editor, Harvard Heart Letter

You can read more about sleep problems—and how to treat them—in the Harvard Special Health Report, Improving Sleep: A guide to a good night’s rest.🎇✨🎉