Thursday 6 May 2021

OUR BODY MASSAGE!!!!!!

 Unfavorably susceptible issues, bronchial asthma, constant bronchitis are currently the regularly happening medical condition in all aspects of the world. Those have multi etiological variables like openness to clean, dust, se…

Hypersensitive issues, bronchial asthma, persistent bronchitis are currently the regularly happening medical condition in all aspects of the world. Those have multi etiological variables like openness to tidy, dust, used smoke, defective eating regimen propensities, food allergens, synthetic aggravations (pesticides), temperature narrow mindedness incorporate virus air, enthusiastic elements like limit passionate excitement like annoyance or dread, outrageous feeling of anxiety, and so forth Indeed, even certain prescriptions can trigger constant bronchitis and asthma. Other than the outer stimulatory factors, the safe framework likewise assumes a significant part in showing the indications of sensitivity and asthma. There are numerous things that enter our body that our insusceptible framework generally sees as innocuous. In any case, in an individual with hypersensitivities, the resistant framework by botches takes a gander at these innocuous substances referred to as allergens as a possible danger and starts responding. So how we can characterize those unfavorably susceptible people whose body insusceptible force responds vivaciously to the innocuous substances though a similar safe force in another nonallergic individual doesn’t respond. How we can separate a hypersensitive individual from a non-unfavorably susceptible individual. What are the things present in a hypersensitive individual that separate him from a nonallergic individual? The appropriate response is excessive touchiness. One unfavorably susceptible individual is more overly sensitive towards specific allergens while a solid individual isn’t. One hypersensitive individual has unreasonable weakness towards some specific allergens which are unsafe to that individual though innocuous to the sound one.

Sorts OF ALLERGY: Many wellbeing issues are brought about by a hypersensitive response. The most house are given beneath

Hypersensitive bronchial asthma

It is the normal persistent provocative infection of the aviation routes portrayed by factor and repeating side effects, reversible wind stream check, and bronchospasm. Side effects incorporate wheezing, hacking, chest snugness, and windedness. It is set off by different allergens or aggravations. In unfavorably susceptible asthma, when the aviation routes interact with an allergen, the safe framework responds and delivers synthetics. These synthetics cause the muscles around the aviation routes to fix. Aggravation, expanding, and a development of bodily fluid in the aviation routes bring about additional narrowing.

Hypersensitive Rhinitis

Hypersensitive rhinitis is an unfavorably susceptible aggravation of the nasal aviation routes. It happens when an allergen, like dust, residue, or creature dander (particles of shed skin and hair) is breathed in by a person with a sharpened safe framework. It causes sniffling, bothersome and watery eyes, growing and aggravation of the nasal entries, and an increment in bodily fluid creation. A considerable lot of the very factors that trigger hypersensitive rhinitis can likewise trigger an unfavorably susceptible bronchial asthma assault.

Urticaria or hives

Urticaria (or hives) is a sort of skin rash remarkable for light red, raised, irritated knocks. Hives is as often as possible brought about by unfavorably susceptible responses; nonetheless, there are numerous non-hypersensitive causes. Most instances of hives enduring under about a month and a half (intense urticaria) are the consequence of an unfavorably susceptible trigger.

OUR HEALTH IS WEALTH!!!!!!!!!!

 Does eating chickpeas from a can different from eating chickpeas you’ve soaked yourself? Quick answer: no. The nutritional value is very similar, besides maybe a small increase in sodium due to the canning process of chickpeas. So if you regularly eat canned chickpeas and cook dishes at home with them, do not fret — you’re not losing any nutritional value.

In fact, many registered dietitians say that if you eat canned chickpeas regularly, your body will actually see a myriad of health benefits. Between the plant-based protein, fiber, and even the complex carbohydrates that are within these tiny legumes, having chickpeas in your diet is ultimately a good health move.

Salad with chickpeas and grilled vegetables
“Canned chickpeas are a convenient food that offers excellent nutrition,” says MyNetDiary’s Registered Dietitian and MS, Brenda Braslow. “1/2 cup of chickpeas has 134 calories and 7 grams of protein, the equivalent of one ounce of meat. One of the big three primary nutrients, protein is found in every single body cell.”

Saturday 1 May 2021

 DO NOT GET


WET!!!!!!!!!!


 RAMADHAN  WITH EAT AND PRAY!!!!!!




May the crescent-shaped moon of Ramadan 2021 brighten your path towards enlightenment! Ramadan Kareem!

May Allah accept your prayers and rozas this Ramzan! Wish you a very Happy Ramzan 2021!

May Allah protect you from all sins and bring you peace, joy, and hope. Ramzan 2021 Mubarak!

This Ramadan, remember the poor and the needy. May Allah bless us to be compassionate and kind. Happy Ramadan 2021!

Ramadan is the month to seek forgiveness for our sins. May Allah accept our prayers and pardon our wrongdoings.

May the blessed month of Ramadan bring you peace and prosperity. May your prayers be answered. Ramadan Kareem!

Wishing you a very happy Ramadan 2021! As we fast during this holy month, may our souls become full of gratitude and respect!

May you and your family find happiness and joy in Ramadan 2021! Ramadan Mubarak to you all!

May all your wishes get fulfilled this Ramadan. Keep me in your prayers. Ramadan Mubarak to you and your family!

This Ramzan, may Allah ease your hardships and shower you with blessings. Wish you a happy Ramadan 2021!

Here’s wishing we all spend this sacred month praying to the Almighty. May Allah bless everyone. Ramadan Kareem!






 HOW TO SPEND OUR RAMADHAN WITH COVID-19!!!!
!!!!!!!!!!!!
Ramadhan, the blessed month is nearing its end, meaning the arrival of LAILAT UL QADR and the EID. But given how grim the situation is, introspection and wisdom are the necessary traits that we have to maintain at first. We have to be wise especially not to rush to bakery shops, petrol pumps, apparel markets or meat shops, because we can celebrate eid without all these things. Life is more precious than those customs and rituals, and if we go through this covid catastrophe we have bigger things ahead waiting to be celebrated. We can share every emotion and joy with our family by staying indoors. We can wear our used clothes and not rush to the markets and that certainly can make a huge difference.

The expenses which usually  incur on these customs and exaggerated celebrations can be used in a better way; that’s to spend it in charity. As the saying of Prophet Muhammad (pbuh) is,” Charity stands in the way of a calamity “.

  ஆரோக்கியமான வாழ்க்கை முறை 6 குறிப்புகள் www.lankanvoice.lk   வியாழன், மார்ச் 10, 2022   நல்ல உடல் ஆரோக்கியத்திற்காக, நமக்கு 40க்கும் அதிகம...